Meal Replacement: What It Is And How It Works

Eating a balanced, nutritious diet is essential for good health, but sometimes it’s hard to fit all the nutrients you need into each day. This is where a meal replacement diet comes in. A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products.

Added Fiber

In addition to protein, many meal replacement diets also include fiber, which can help you feel full and satisfied after eating .

The cons of a meal replacement diet include:

Possibility Of Weight Gain

If you replace all of your meals with meal replacements, you may gain weight instead of losing it. This can happen when consuming more calories from the meal replacements than you would have gotten from regular meals.


Meal replacement diets can be expensive, especially if you buy all of your meal replacements from local stores or online.

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