Eating a balanced, nutritious diet is essential for good health, but sometimes it’s hard to fit all the nutrients you need into each day. This is where a meal replacement diet comes in. A meal replacement diet is a way to replace some or all of your regular meals with nutritional shakes, bars, or other meal replacement products. Added Fiber In addition to protein, many meal replacement diets also include fiber, which can help you feel full and satisfied after eating . The cons of a meal replacement diet include: Possibility Of Weight Gain If you replace all of your meals with meal replacements, you may gain weight instead of losing…

What we eat is just as important as when we eat. Chrononutrition is the knowledge of how our body’s natural rhythms, or circadian rhythms, impacts our dietary needs. The goal of chrononutrition is to use this information to design healthier diets and lifestyles. In this article  we will explore the basics of chrononutrition and discuss how you can apply it to your own life.   How Does Chrononutrition Work? There are a few basic principles of chrononutrition that everyone should be aware of. The first is that our circadian rhythms affect many aspects of our metabolism, including how quickly we digest food and how well we absorb nutrients. The time of…

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal and fertility conditions affecting women globally. It is mainly associated with a high risk of fertility issues, diabetes, and heart disease in the long run. There has been a growing debate that diet and lifestyle changes could help with the condition. So how true is this? This read debunks all myths about a PCOS diet and details expert-approved notes on the link between PCOS and diet. Take a look!

Weakness, fatigue, shortness of breath, and pale skin are all common symptoms of low red blood cell count or anemia . Red blood cells are important for delivering oxygen to all parts of your body. If you are experiencing any of the above symptoms, it is important to talk to your doctor and see if you might have anemia. There are many different causes of anemia, but one of the most common is not getting enough iron in your diet. Iron is necessary for the production of red blood cells. When you are not getting enough iron from your diet, your body might start to produce fewer red blood cells. If…