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The nutrition facts label on packaged foods is a valuable source of information for anyone on a keto diet. It tells you the amount of carbohydrates, protein, and fat in a serving as well as other important nutritional information. The main goal of a keto diet is to shift your body into ketosis, a metabolic state in which your body uses fat for energy instead of carbohydrates. To do this, you need to consume the right ratio of carbs, fats, and proteins. You can use the nutrition facts label to help you stay within your keto macros. You can also use this label to spot ingredients that you need to avoid on…